Facts about Edible Birds Nest

Facts about Edible Birds Nest

You might know that Edible Birds Nest have numerous benefits. But you might not be aware of these facts about Edible Birds Nest.

Storage & Consumption

1. Edible Birds Nest is best kept in dry and airtight food container. It should be stored in room or cool temperature. Good quality dried Edible Birds Nest can last for over ten years if stored properly.
2. Averagely, people can consume 3-5 gram of dried Edible Birds Nest daily. Different amount should be carefully taken consideration due to different purpose of the consumption.
3. Edible Birds Nest is best consumed on empty stomach and before meal or bedtime to help body absorb the whole nutrients.
4. Edible Birds Nest contain 0.6% fibre, 60% protein, 0.75% fats, 8% moisture, 23% carbohydrate, and 0.6% ash. These contents include protein, amino acid, minerals, and antioxidant which are required and good for the body.

Quality Of Edible Birds Nest

5. Edible Birds Nest might be different in color, which some are red. Contrary to popular belief, red Edible Birds Nest is not coming from the blood of the swiftlets or different swiftlets that consume different kinds of water or food. Edible Birds Nest red color is caused by oxidation or minerals absorbed from the environment hence might be harmful for human.
However, it is not advised to consume too heavily colored Edible Birds Nest. Moreover, some irresponsible Edible Birds Nest trader even dyed the Edible Birds Nest red to sell with higher prices.
6. The genuine Edible Birds Nest can be seen from the appearance, which consists of two main types of filaments (outer layer is longer and bigger, whereas the inner is finer and shorter). During cooking or boiling, the fine scent of near albumin smell will occur. After cooking, a good Edible Birds Nest inner filaments become water-soluble. This is important to distinguish a genuine Edible Birds Nest from the fake one, because more unethical companies would increase the weight of Edible Birds Nest by adding additives such as jelly, animal skin, or white fungus.
Therefore, it is very important to buy and consume only pure and genuine Edible Birds Nest.